Cleanse into the New Year
As we say goodbye to another year and another festive period of overindulgence, it is now time to look at how we can cleanse our bodies and help our cells
How to stay healthy over Christmas (video)
Transcript: How to stay healthy over the Christmas period In this video I’m going to talk about how to stay healthy over the Christmas period. Hi, I’m Katherine Maslen, principal
Introduction to Traditional Chinese Medicine (TCM)
Posted by Hugh Hayward – Traditional Chinese Medicine practitioner and Acupuncturist I am writing this article because I figured that there must be a number of people who shared the
What diseases are your emotions connected to?
Every day we hear about how a nutrient or food leads to a certain disease, or how a chemical is linked to cancer. But have you ever stopped to wonder
10 Tips for a Healthier Christmas
With the festive season fast approaching, we’re prone to indulge in more of the finer, and unfortunately more unhealthy things in life. Here’s our top 10 tips to try and
7 Tips To Avoid Antibiotic Use
This week is International Antibiotic Awareness week – where the importance of not using antibiotics unless absolutely necessary is promoted. Antibiotic overuse has lead to drug-resistant bacteria which is unable
Do I need to Quit Sugar?
There’s a lot of hype about quitting sugar out there at the moment. The popular book ‘I Quit Sugar’ by Sarah Wilson, offers an 8 week plan to ditch sugar
Natural Treatment Options for Hypothyroidism
Can you treat thyroid conditions naturally? Are you tired or moody? Do you have difficulty losing weight, constipation or dry skin? Is your memory failing you? These are all common
7 Tips To Love Your Liver
Your liver cops a beating. It has the huge job of processing nearly every toxin, metabolite, hormone and chemical mediator in your body. The liver is a bit like the
Why you shouldn’t skimp on stretching
Stretching – that activity that we know we should no but generally don’t, leaves you feeling nice and warmed up and ready to take on the world… but why is
