Natural Cures for Cold Sores
Cold sores are annoying and painful lesions that occur due to an outbreak of the herpes virus – usually HSV – 1. Over 30% of people have experienced cold sores
Detox isn’t just for hippies, addicts, or those on a spiritual journey!
It’s a toxic world we live in. According to the International Agency for Research on Cancer (IARC) and the US National Toxicology Program (NTP) there are over 900 identified potential
Natural Treatment of Alopecia
Hair loss or alopecia is a relatively common, but often very disturbing condition affecting approximately 2% of the population worldwide, with no significant difference in incidence between men and women.
Five Tips for Healthy Aging
Let’s face it – we are all getting older each and every day. Accepting this might actually be the first step in healthy aging – well, the alternative is not
Spicy Morrocan Chickpea & Lentil Soup with Chermoula
Ingredients: Serves 4-6 Chermoula marinade: 1 handful of fresh coriander or parsley 4 tablespoons olive oil 1 clove garlic 1 teaspoon ground cumin 1 or 2 fresh red chilli’s (deseeded)
7 Swaps to go Gluten Free
7 Swaps to go Gluten-Free…. Have you been asked to trial a gluten-free diet, or recently been diagnosed as gluten intolerant? Sometimes making changes to your daily food choices can
Gluten Free Apple Turnovers
There’s nothing like warm apple pie on a cold winters evening! Here is a healthier gluten free take on a classic that is just as good if not better than the
How to Curb your Sugar (and carbohydrate) Cravings Naturally
Are you at the type of person that is at the café for a piece of cake every afternoon at 3pm? Or perhaps you can’t finish a meal without having
All about MATCHA
What’s so great about MATCHA? Matcha is a fine bright green powdered form of specially grown and processed green tea, Camellia sinensis. Historically this tea was used by Japanese Zen
Paleo brownies with raw chocolate ‘icing’
This recipe has been modified from one that I was sent from a lovely patient who found it on the ‘eat drink paleo’ website. So, as it goes with all
