Understanding Autoimmune Disease
Autoimmunity is a process that occurs when the immune system becomes a little confused about which cells in the body are foreign, and which are self. In autoimmune disease, the
Natural Cures for Cold Sores
Cold sores are annoying and painful lesions that occur due to an outbreak of the herpes virus – usually HSV – 1. Over 30% of people have experienced cold sores
Five Tips for Healthy Aging
Let’s face it – we are all getting older each and every day. Accepting this might actually be the first step in healthy aging – well, the alternative is not
5 Home Remedies to Beat the Cold Weather and Change of Season Blues
1 – Essential Oil antiseptic blend – for cold, flu, sinus congestion, stuffy nose and headache. Add to water : Eucalyptus oil 5 drops Lavender oil 5 drops Peppermint oil
5 Ways To Combat Cold And Flu Season
In Traditional Chinese Medicine, we believe our bodies have a type of Qi, or energy called “Wei Qi”. Wei Qi is our protective Qi and is located on the surface
5 Scientifically Proven Ways to Reduce the Risk of Your Children Developing Allergies
We are often told that allergies and allergic asthma are inherited disorders and that there is probably nothing that can be done about our children developing them as they grow
10 ways to get better sleep
Having difficulty falling asleep or staying asleep can be very frustrating and becomes draining over time. Here are some safe, easy and tried and true strategies for getting you the
5 Possible Signs of Thyroid Trouble
Many people experience symptoms of low thyroid function despite their blood tests showing that everything is normal. Generally, thyroid screening tests such as TSH will only pick up the more
Staying Well in Winter and Beyond
The August winds have begun and there certainly are quite a few coughs and colds getting up close and personal right now, especially if you ride the peak hour trains!
Golden Milk Recipe
Winter’s finally here and I’ll admit, much to the disbelief of my fellow Queenslanders, I absolutely couldn’t be happier! I love the multi-layers of clothes, the amazing night sleeps and
