If you suffer from common gastrointestinal issues like stomach pain, bloating, diarrhoea and related symptoms such as headaches, fatigue and skin rashes, you may have a food intolerance. Unlike food allergies, which involve the immune system, food intolerances are adverse reactions often caused by the body’s difficulty digesting specific foods. Common examples include lactose intolerance and gluten intolerance. But you can also be intolerant to other components of food such a fibre or food chemicals. This is why food intolerance testing is so important. If we can get to the root cause, we can eliminate the intolerance and get you feeling great again.
If left untreated, food intolerances can contribute to more serious health problems, including severe digestive issues, autoimmune diseases, and mood disorders.
At The Shift Clinic Brisbane, we take a functional medicine approach to treating food intolerances and digestive health. This means we look beyond symptoms to uncover the root causes. Our naturopathic functional medicine practitioners assess your whole health picture to identify foods that may be causing your sensitivities. Using advanced testing methods, including functional pathology testing, we then develop a personalised treatment plan to help you regain your health and well being.
Megan Usher2024-03-27Trustindex verifies that the original source of the review is Google. I can’t speak highly enough of Katherine and her team. Since my husband and I have been seeing Katherine, our physical and mental health has rapidly improved. Which has impacted our relationships and the general mood of our household. I have personally seen many doctors for my symptoms, but it wasn’t until I started to see Katherine that I truly began to understand my body and start the healing process. I have experienced a dramatic improvement after taking the herbal medicines. My husband had been told by every doctor and specialist that he was totally healthy, and yet he was severely struggling with his symptoms. Katherine was able to identify the reasons for his symptoms very quickly, and he too has experienced a big improvement. I know we still have a way to go, and changing habits can take time. But we are so grateful to have found the Shift Clinic and to finally feel like we are getting somewhere with our health. Katherine’s podcast ‘The Shift with Katherine Maslen’ is also an eye opener and very informative! I have learned so much about the women’s body through listening. Di Bailey2024-01-29Trustindex verifies that the original source of the review is Google. My daughter referred me to Vanessa Coben as I was experiencing gut issues and was unable to detect or remedy my problems. Vanessa advised me to take on challenges in gut testing and bloods to determine the direction I needed. Vanessa's regular appointments, diagnosis and herbal formulas have exhalted my confidence in a healthy gut. Vanessa is professional, caring, understanding and a very gentle soul. I recommend her to anyone experiencing same problems as I had. I also recommend Shift at Brisbane Natural Health as their staff and administration are warm and friendly inviting a welcoming atmosphere to clients. All the best to everyone at Shift. Michon van Staden2024-01-12Trustindex verifies that the original source of the review is Google. Katherine and the team at The Shift Clinic were super supportive, friendly and welcoming. After 6 months of treatment with Katherine, my energy is back and my immunity is stronger! Vicki Machan2023-10-22Trustindex verifies that the original source of the review is Google. I stumbled across Katherine Maslen and her aptly named Shift Clinic through a podcast by Shelly Craft of The Aging Project. Katherine spoke with passion about gut health, which was an area I have struggled with for over a decade. I looked her up and booked an appointment for an assessment and couldn’t get there fast enough ! I was excited and confident that this time I was going to see a change. I wasn’t wrong. The most amazing thing about the Shift Clinic is their team, who are embracing and supportive and work as a collaborative unit. I was ‘project managed’ through months of healing, both physically and holistically. I was introduced to a form of ‘therapy’ I’d never even considered when I met Jess, the clinics Intuitive Healer, who helped me unpack and resolve some personal issues that were roadblocking my emotional progression forward. This complemented my gut healing progress that was being managed so well by both Katherine and Vanessa. I would never have found Jess if not for Katherine, or entertained the idea of something so ‘left field’ for me. The whole experience of being with Shift has been healing, nurturing and uplifting. I’ve progressed on a physical and spiritual level, they’ve educated me on myself, and the team are now an integral part of my life I won’t be leaving behind. I enjoy immersing myself in the tranquility of the clinic, the genuine warmth of the girls at reception when I arrive, the soft music, the herbal tea brewing. It’s like a big, warm hug. I can’t thank them enough or recommend them to enough people. They have changed my life ! Nicole Ann2023-07-28Trustindex verifies that the original source of the review is Google. There probably isn't enough space to write the long review that Katherine and the whole team at The Shift Clinic truly deserve but I'll start with this. You saved my life. Words will never be enough to express how grateful myself and my family are for the journey that I continue to be on with my healing and growth. The Shift membership is one of the best health models on offer in the world and when things were incredibly dark at my lowest, I was able to receive the help needed from all of my practitioners at the clinic who all knew my history at every appointment without having to continually tell my story from the beginning. It is so beneficial as a patient that all of you work together to heal people. Not only have you all helped lead me towards the light of health, you've been giving me the tools needed to understand how to grow and heal myself. The added bonus I wasn't expecting is how I'm now healing my own home too. The work you all do is changing lives. Thank you for changing mine. I am eternally grateful. Xx Steven Creevey2023-04-18Trustindex verifies that the original source of the review is Google. I started seeing Shift during the Covid pandemic and I was struggling with my overall health. I found the team to be very supportive and focused on the job of assessment, ongoing regular support and providing me with the best supplements and advice for my various health challenges. Thank you Shift and Vanessa for all of your help and guidance. Brendan Vasen2022-12-09Trustindex verifies that the original source of the review is Google. Katherine is wonderful and helped me get on the right track with my diet and healthy eating definitely Recommend Izzy Tanzer2022-12-05Trustindex verifies that the original source of the review is Google. I couldn’t recommend The Shift clinic and especially Dr Vanessa. After being diagnosed with an auto-immune disease my body felt like it was crashing and I needed help. I would not be where I am today without the help from Dr Vanessa and the knowledge she has passed onto me. She made the process easier and was always there for support when I needed it. The clinic is such a beautiful space and you feel calm as soon as you walk in. The receptionists were always so lovely and helpful and explained the membership process easily. Thank you so much Shift Team x Cath 712022-07-04Trustindex verifies that the original source of the review is Google. It would be fair to say that the last two years, in particular, have been a challenge for me personally. After battling with any number of illnesses over a long period of time, my partner of six years entered a period of rapidly declining health and was deemed a multimorbidity patient. As a result, our planned wedding happened much quicker than expected & I gave up my job to become his full-time carer before he passed away. During his decline my sole focus was him, in some ways to the detriment of my own health and whilst I acknowledge that grief played a major part in some of my weight gain, I also know that I’d developed bad habits over many years; snacking, emotional eating, convenience eating, living a mostly sedentary lifestyle to name just a few. If the loss of my husband taught me anything it is that life is too short and that our health matters! I needed to find something to help me rediscover joy in my life and to help me feel like my old self again. Following a personal recommendation and some google research of my own I came across The Shift Clinic. Having always been an advocate of natural therapies I thought this could be just what I needed to help me find my way back to lightness – physically and emotionally. I joined the 8-week weight loss challenge and I’ve not looked back. My appointments with Hypnotherapist, Rebecca and Naturopath & Nutritionist, Carolyn have provided me with the tools to; identify self-sabotaging behaviours, acknowledge all parts of me, start small, set realistic and achievable goals, feel supported, get back up when I fall, move – even if it’s only for 10 mins at a time, celebrate small wins, stick to the plan and remember that anything is possible. 8-weeks down the track I’m just under 10kg lighter physically. I’ve still got more weight to lose but for the first time in a long time, I know I’ll achieve it because the biggest ‘shift’ for me has been in how I think and how I feel, the routines & rituals I’ve put in place and the way I speak to myself. The Shift Clinic really can help you ‘shift’ you just have to be willing to let it.
Suite 17, 46 Douglas Street, Milton, Brisbane, QLD, 4064
If you know what type of appointment you need, you can book your own appointment using our easy online appointment scheduler 24 hours a day, 7 days a week.
Monday – Thursday: 8:00am – 7:00pm
Friday – Saturday: 8:00am – 2:00pm
Sunday: Closed
During your initial consultation with your naturopath, they will ask a range of questions to gain insight into your current state of health, identify key areas to work and, and determine the steps needed to begin shifting your health. If you are experiencing reactions to particular foods or food sensitivities, your naturopath may refer you for a food intolerance test. This may include IgG, IgE, and IgA testing, as well as specific assessments for gluten and sensitivities to dairy products (cow’s milk, egg yolk). You may also receive an initial prescription outlining supplements to take and dietary changes to support your health right away.
The other key test we order when it comes to food intolerances is a gut microbiome mapping test – most food intolerances originate from issues with gut health so this helps us get to the root cause of the issue.
Once your test results are available, your naturopath will review them with you and create a personalised treatment plan based on your unique needs and findings.
If left untreated, food intolerances can negatively affect long-term health by causing nutrient deficiencies, chronic inflammation, and pose risk of developing autoimmune or other chronic health conditions. They can also affect mental health, contributing to depression, and lead to ongoing issues with digestion and energy levels.
If you suspect you have a food intolerance and experience persistent digestive symptoms such as bloating, diarrhoea, or stomach pain, or other common symptoms including headaches, migraines, fatigue, or skin reactions, it’s a good idea to book a Discovery & Diagnosis session with one of our naturopaths. Our team will take a holistic look at your current health and refer you for food intolerance testing if necessary.
The first step is a Discovery & Diagnosis session with a Shift Clinic Brisbane naturopath. This initial appointment is 90 minutes long and costs $275. During this session, you’ll gain valuable insights into your current health, identify key areas to focus on, and receive guidance on how to begin your shift towards better health. Please note, any additional food intolerance testing requested by your naturopath may incur extra fees.
You can book your Food Intolerance Discovery & Diagnosis Session using our online booking system. If you don’t see a suitable time available of have any questions, call us on (07) 3367 0337 and we will do our best to accomodate you.
If you’re coming to Shift Brisbane please plan to be here 10 minutes before your appointment to ensure you get a park and are ready to start on time. We will provide you with a welcome pack and a cup of tea so you can settle into our calming space before your appointment.
For online sessions, please find a quiet, comfortable space where you won’t be disturbed during your appointment.
At the Shift Clinic, we are gut health specialists, we even have a podcast season on it!
Our team of degree-qualified Brisbane naturopaths have extensive experience treating food intolerances and complex gut issues.
What we offer
At our Milton clinic, our experienced integrative medicine practitioners work collaboratively to deliver exceptional results for our clients. Vanessa Cobern and Bronte Hamnett work closely with our founder, Katherine Maslen, host of The Shift podcast and one of Brisbane’s most respected naturopaths.
All of our naturopaths hold at least a four-year Bachelor’s degree and bring extensive experience in supporting clients with complex health concerns, including food intolerances, constipation, irritable bowel syndrome, and other gut issues. Collectively, our team has over 35 years of clinical experience, so you can feel confident you’re in capable hands.
Founder
Founder
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Naturopath
Naturopath
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Nutrition and Lifestyle Coach & Senior Client Care Administrator
Nutrition and Lifestyle Coach & Senior Client Care Administrator
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There are several different food intolerance tests we may refer you for, including IgG, IgE, and IgA tests. These measure levels of specific antibodies in your blood that may increase in response to certain foods. Elevated antibody levels can indicate a potential sensitivity. These tests are generally done through a simple blood test. These tests differ from a food allergy test, which typically measures immediate immune responses to identify potential allergic reactions.
Food allergies involve the immune system and typically cause immediate, consistent allergic reactions, even with small amounts of the allergen. In contrast, food intolerances do not involve the immune system. They occur when the body struggles to digest or process certain foods, which can lead to common symptoms such as bloating, digestive changes, headaches, fatigue, and skin reactions.
Once your test results are available, your naturopath will review them with you and help identify foods that are contributing to your symptoms. They will discuss your personalised treatment plan to help manage any intolerances, food sensitivities, or related concerns. Your treatment plan may include high-quality, specific herbal medicines, nutritional supplements, and dietary recommendations that may include removing particular foods that are triggering your symptoms. We may also suggest a fibre supplement, beneficial bacteria (probiotics), or digestive enzymes if we believe these will support your digestion and help reduce food intolerance symptoms.
Your health care treatment plan will be made based on your individual needs – no two people are the same! This means that the herbal medicine and natural therapies you receive is targeted to your exact issue, allowing changes to be made much faster. However, most patients report a significant change in at least some of their symptoms within the first two weeks of treatment.
Our naturopaths treat patients with food intolerances every day so we are confident we can get to the bottom of your issues.
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You can book your own appointment using our easy online appointment scheduler 24 hours a day, 7 days a week.
If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.
Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!
For more information on our human design sessions, contact our Brisbane clinic today on 07 3367 0337.
The current wait time for an appointment with our nutritionist is approximately 3-4 weeks – be sure to check the next few weeks for availability in your search results.
If you have an urgent concern that cannot wait, please call us on 07 3367 0337 and we will do our best to fit you in earlier.
Please note you will need to ‘make a profile’ to book an appointment – this will then send us your personal details and create a client file for you. If you’d prefer to call then go through this process then please do!
For more information on our hypnotherapy treatments for smoking, anxiety, or depression, contact our Brisbane clinic today on 07 3367 0337.
Your ability to digest food and absorb nutrients determines your health, and your microbiome (the bacteria that live inside you) are so important for preventing disease.