Bean Loaf

Looking for a vegetarian meal with a meaty feel? Look no further than this delicious bean loaf! Ingredients:

• 2 cups cooked beans (kidney beans work well but others will too)
• 1 egg
• 2 tablespoons organic tomato paste
• ½ cup cooked rice
• ½ cup brown rice flour
• 1 tablespoon of finely chopped onion or shallots

How to make it:

1. Mix all ingredients together and combine well.
2. Put into a greased or lined loaf tin, sprinkle with sesame seeds and bake for about 25 mins in a moderate oven – 180C
3. Serve with salad or vegetables

These quantities provide a good meal for 3 people – maybe with a little left over. Other herbs such as parsley or basil can be added for extra flavour.