Our naturopathic treatment options in Brisbane for hypertension
High blood pressure is an issue that needs to be resolved because it's one of the most important cardiovascular disease and stroke risk factors. While some cases of hypertension will require medication there are so many other factors to look at and this is where our naturopaths come in. At our Brisbane clinic, our naturopaths see patients with high blood pressure every day. There is a lack of understanding of the complex nature of hypertension - and while medications can work for some often the driving factors that caused the high blood pressure are ignored.
Naturopathic treatment involves addressing stress, anxiety and using herbal medicine and nutrients that help to relax the arteries and bring down blood pressure. We also want to address other cardiology risk factors like high cholesterol, atherosclerosis and management of weight and dietary patterns that could make the issue worse. If you're seeing a hypertension specialist Brisbane then it is worth having some further investigations into the wider scope of your cardiovascular health as ultimately prevention of a significant cardiovascular event is what we're aiming to do.
Our specialist treatment process in Brisbane for high blood pressure
The first thing our naturopaths are going to want to do is go through any past testing you have had done. We're looking for signs or inflammation, nutrient deficiency and other signs of stress. While medical practitioners may want to look at your blood pressure and things like your calcium score, we want to look at the nutritional biochemistry that can lead to increased risk of high blood pressure and cardiovascular events occurring.
We help patients that are on hypertension medication and those that are trying to manage their high blood pressure naturally.
Can naturopathy help to prevent cardiovascular disease?
Yes - naturopathic medicine is one of the most effective evidenced based treatments for the prevention of cardiovascular disease. We will teach you how to adjust your diet and lifestyle using best practices and recommend natural medicines that research has found to work on the risk factors of CVD.
Hypertension Treatment pricing at our Brisbane clinic
The first step to working on your blood pressure with us at Shift Brisbane is to book a 90 minute Discovery and Diagnosis session. In this session we will dive deep into all areas of your health and give you a naturopathic diagnosis and treatment plan. Our treatment plans are evidence based and will also address any other relevant conditions.
Ready to book? Book online here.
Hypertension Treatment FAQs.
The mayo clinic recommends a blood pressure goal of under 130/80 so anything above this may want to be managed – first by natural and lifestyle means and only medication once the severity is more dangerous. Naturopathic treatment for high blood pressure is best applied once hypertension is recognised rather then once it is out of control.
1. Check your weight.
Blood pressure can increase as your weight does, and getting your weight into a range suitable for your height can be effective in getting your blood pressure normalised. Carrying additional weight around your middle can also put you at greater risk of high blood pressure and cardiovascular disease so employ healthy eating with exercise to assist you in reducing your weight if needed.
2. Exercise regardless of your weight.
Exercise can help prevent elevations in blood pressure as we age, but can also be a great way to decrease elevated blood pressure. Aim for the exercise to be regular and enjoyable. Try for 30 minutes daily even if you start off walking until you increase your fitness. Ideally, a combination of aerobic and strength exercises across the week will help your weight control and help to reduce high blood pressure.
3. Look at your diet.
What you want to aim for is a diet high in fresh food and low in processed food. Fresh food includes whole grains, fruits, vegetables, legumes, good quality oils such as cold pressed extra virgin olive oil. Avoid fried and fatty foods, anything high in salt and low in fibre. Start looking at the labels on your food if you are consuming packaged foods – you’d be surprised how much salt can be in these foods, and this can cause blood pressure to elevate.
4. Address lifestyle factors that can increase blood pressure like alcohol and smoking, and excessive intake of caffeine.
Some research has shown that a small amount of alcohol can potentially reduce your blood pressure, however, the protective effect can be lost if too much alcohol is consumed. One drink daily for women and two for men would be maximum. Smoking increases blood pressure for some time after each cigarette and increases your risk of heart disease overall. Some people are also sensitive to caffeine and experience increases in blood pressure after consuming it.
5. Check your stress.
Along with diet and exercise, stress is one of the major factors to consider in managing your blood pressure. Identify where your stress comes from – look at areas work, financial pressures, illness or family concerns. Once you do this you can implement strategies to help manage your stress.
6. Hook into your support system.
Allow family and friends to help support you in making changes to your diet, exercise program or lifestyle. Ask them for encouragement and assistance in helping you to reach your goals. Try embarking on some of the changes with a friend, family member or colleague to help support one another, keep you accountable and make it enjoyable.
7. Seek Professional Help.
A Naturopath can help to look at these areas of your life and help you to plan strategies to improve not just your blood pressure but your overall health too. Naturopaths can also use a variety of herbs and nutrients to help to naturally support the cardiovascular and nervous system to help you reach your goal.
No, you do not need a referral from your GP to see our naturopathic physicians. Simply book your initial appointment and our qualified practitioners can get to work.
Call our Brisbane clinic on 07 3367 0337 or book your naturopathic appointment online here.
Looking for medical support for severe hypertension alongside natural treatment? You’ll find specialists at these hospitals in Brisbane, Queensland. Greenslopes private hospital. Princess alexandra hospital.
Ready to book? Book online here.
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