Book your Acupuncture at Shift Brisbane here.
Quality sleep is essential for overall health and helps to prevent a range of medical conditions, yet, more than half of Australian adults experience chronic sleep issues, impacting their ability to lead a happy and healthy life.
Many people experiencing sleep problems and insomnia symptoms will turn to doctors for treatment and are prescribed sedative-hypnotics, such as benzodiazepines. While they induce sleep, these medications can cause other health issues and have side effects such as drowsiness, dizziness, and digestive issues, making achieving overall wellbeing and health challenging.
Thankfully, there are other effective treatment options: acupuncture therapy and Chinese medicine. At The Shift Clinic Brisbane, we frequently help clients struggling with sleep disorders and insomnia symptoms using these therapies.
Book your Acupuncture at Shift Brisbane here.
Acupuncture techniques we use to help treat sleep disorders & insomnia
In Chinese medicine, insomnia reflects an imbalance between Yin and Yang, the two fundamental forces governing the body’s natural rhythms. Yin, associated with coolness, nourishment, and rest, dominates the night, while Yang, linked to warmth, energy, and activity, rules the day. When this balance is disrupted, the body struggles to transition between wakefulness and sleep, leading to insomnia. Acupuncture works to restore this harmony by rebalancing Yin and Yang, calming the mind, and relaxing the body—creating the foundation for deep, restorative sleep.
Clinical studies support acupuncture as an effective treatment for insomnia and chronic pain related insomnia. This systematic review of forty-six randomized controlled trials found that those in the acupuncture group with or without medications to assist sleep had improved sleep patterns, better sleep efficiency and the authors concluded that acupuncture was effective in the treatment of primary insomnia. Many of our patients report having a better nights sleep after their acupuncture appointment.
Our acupuncture treatment process for sleep disorders
At our Brisbane clinic, our acupuncturists use traditional diagnostic techniques, including pulse and tongue analysis, to assess your health and identify underlying causes of your sleep problems and/or insomnia. Treatment involves the insertion of thin needles at specific acupuncture points to restore balance, alleviate pain and promote better health. We then use specific points to work on balancing systems. Improving sleep involves more than just working on the primary insomnia - a holistic approach with acupuncture works best.
Acupuncture has been shown to:
Increase melatonin and serotonin levels, regulating sleep cycles.
Boost nitric oxide production, supporting brain function and relaxation.
Improve blood circulation and reduce sympathetic nervous system activity, calming the body.
Adjust brain chemistry to promote relaxation and reduce tension.
In addition to acupuncture, our practitioners may recommend Chinese herbal medicine and dietary adjustments to enhance treatment outcomes. This holistic approach ensures that sleep disturbances are addressed at their root rather than just managing symptoms. Jarrah also uses techniques such as cupping, gua sha and moxibustion alongside acupuncture.
Why choose Shift for insomnia acupuncture in Brisbane?
Our clinic is a place of healing and support and our experienced acupuncturists provide expert care in a supportive environment. Our team has extensive experience treating sleep disorders with a holistic approach tailored to each individual.
We offer:
Flexible appointment times, Monday to Friday 8am - 7pm
Easy street or onsite parking
Instant health fund rebates via HICAPS
1-1 Treatments in our gorgeous Brisbane sanctuary
Book your Acupuncture at Shift Brisbane here.
What to expect from your first insomnia Acupuncture session at our Brisbane clinic
An initial acupuncture appointment is $135 and follow up appointments are $125. This includes a full assessment of your sleep disorder and other symptoms, on-the-table treatment and dietary suggestions.
Please arrive 10 minutes before your appointment to enjoy a cup of tea and settle in before your session.
Your treatment will be with Jarrah Crabtree, a Bachelor-qualified Brisbane acupuncturist with a wealth of clinical experience in treating many patients with stress, sleep issues and insomnia, including chronic pain-related insomnia.
During your first acupuncture session, Jarrah will conduct a Traditional Chinese Medicine diagnosis using gentle techniques such as pulse and tongue analysis. Acupuncture treatments are designed to be comfortable and relaxing and thin needles are used for maximum comfort. of course, we only use sterile needles and follow strict hygiene practices at Shift Brisbane.
Jarrah takes a holistic approach to insomnia treatment, sometimes incorporating massage, cupping, moxibustion, and other traditional Chinese medicine techniques. Treatment is tailored to the specific type of insomnia and may also include herbal medicine, dietary adjustments, and lifestyle modifications.
After your initial consultation at The Shift Clinic Brisbane Jarrah will recommend a plan of action for ongoing care based on your first session and what will be best for your recovery and ongoing management of insomnia symptoms and sleep problems.
Once the treatment is completed, we will gently remove the needles and then talk about your personalised acupuncture treatment plan so you have a clear roadmap for improving your sleep and overall well-being. Other therapies may be recommended with other members of our team if it will help you get your sleep disturbances sorted out faster.
At Shift, education is a key part of what we do. Beyond acupuncture, we may recommend additional therapies or lifestyle changes to further support your sleep health.
What our clients say...
Ready to book? Book online here.
Our expert team of acupuncturists in Brisbane that specialises in treating insomnia & sleep disorders
Acupuncturist and Doctor of Chinese Medicine
Acupuncturist and Doctor of Chinese Medicine
Book your Acupuncture at Shift Brisbane here.
Insomnia Acupuncture FAQs.
Acupuncture treatment is a cumulative therapy that builds over time. While many clients feel the effects of acupuncture after their first treatment, significant changes in sleep quality and sleep efficiency typically develop within 4-8 sessions. The Sleep Foundation recommends allowing 2 months to start seeing meaningful changes in insomnia symptoms, including fewer wake-ups during the night and increased total sleep time.
There are hundreds of acupuncture points that may be used, though common acupuncture points for sleep disorders and insomnia include areas on the wrist, behind the ear, and the inner ankle. However, the exact points used depend on your unique condition and health needs.
Yes – you can claim your acupuncture for insomnia appointment through our HICAPS machine on the spot at our Brisbane clinic.
Not at all! We use ultra-thin Japanese-style needles designed for comfort, ensuring a relaxing experience. Many clients even feel so relaxed that they fall asleep during treatment.
Call us on 07 3367 0337 to make your appointment or book online here.
Book your Acupuncture at Shift Brisbane here.
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