Top 5 Fermented Foods to Add to Your Diet
When it comes to fermented foods, you may not automatically think of them as gut healers. However, a wide body of research has shown that incorporating portions of fermented food
5 Signs you have a Healthy Period
Have you ever thought “is my period normal?” or “should I be feeling this bloated, tired and cranky before or during my period?” – or even, “should there be this
What is Seed Cycling and Does it Work?
Seed cycling is a dietary lifestyle habit that aims to positively improve hormonal health, specifically for women and their menstrual cycle. It is theorised that through altering the consumption of
Live Raw Tropical Porridge
Ingredients: Nut mix – will serve 4 2tbsp raw almonds 2tbsp pepitas 2tbsp sunflower seeds 2tbsp flax seeds Fruit for one person: ½ ripe mango, finely chopped ¼ medium paw
Prevent Energy Crashes by Eating this Breakfast!
Now, you may ask: How important is breakfast for starting the day with good energy? The answer? Very important! Breakfast often refers to “breaking the fast”. Overnight, the body essentially
Apricot, Goji Berry And Coconut Health Balls
These balls are a great snack to satisfy your sweet tooth without sugar. They are super high in iron, calcium, magnesium and good fats. Ingredients ¾ cup organic dried apricots
Shin Splints
Shin splints or Tibial Syndrome is one of the most common running injuries that I see at Shift. It can affect both professional and recreational athletes equally and it’s not
Beetroot, Caramelised Onion and Goat’s Cheese Tart
This recipe is super easy to make! The pastry contains less butter than normal pastry – it has grated carrot in it to give extra moisture and nutrients. Serve with
Autumn is here.. Why not plant a vegetable garden?
Do you find yourself daydreaming about that vegetable garden you have always wanted to plant? Perhaps it is a simple herb garden, or maybe your dreams involve lines of crops
Quinoa Porridge
Quinoa is an ancient grain originating in South America. It is gluten free, high in protein and calcium and is a complex carbohydrate. Our naturopaths recommend making this porridge on
