So your naturopath said…”no gluten”!
Why do we ask you not to eat gluten even if you don’t have Celiac’s Disease? The main reason is that your gut is so very important to your overall
Inflammatory Bowel Disease – Crohn’s & Ulcerative Colitis
Crohn’s disease and ulcerative colitis are 2 types of autoimmune inflammatory bowel diseases (IBD) that affect various parts of the gastrointestinal system. Alongside with mainstream medical treatment, both these conditions
What Clouds Your Judgment In Times of Stress? – A mindful way to move through our stress responses.
The experience of stress is a topic that everyone can relate to. We all experience it from time to time and some of us experience it frequently. How we manage
Spicy Couscous With Chicken And Vegetables
Ingredients: 1 large onion, diced 1 carrot, finely diced 1/2 capsicum, diced 1 cup mushrooms, diced 1 organic chicken breast, diced 2 tomatoes, diced 1.4 cup pitted olives, chopped in
Acupuncture For Ankle Injuries
Acupuncture for Ankle Sprains Ankle injuries are a very common orthopaedic injury. Most ankle sprains heal with conservative treatments like RICE therapy (rest, ice, compression and elevation) however for many
Butter Beans With Sage And Garlic
Comforting and aromatic, butter beans gently simmered with garlic compliment a main course or is wonderful as a healthy lunchbox addition. Ingredients: 250g butter beans (soaked overnight) 2-3 tablespoons extra
Spring Clean
Now that warmer weather has arrived leaving us in no doubt about the arrival of spring we turn to new rituals. Packing away our bulky winter woollies, making room for
Why IBS is Not A Real Diagnosis
Healing IBS Naturally. Can it even be done? Especially considering that it’s not even a proper diagnosis. The story goes like this. You’ve been suffering from gut issues for a
Orange Chia Seed Pudding
This delicious raw pudding is so delicious you’ll be coming back for more! The chia seeds swell like tapioca to give a yummy pudding like consistency. Ingredients: 1½ cups freshly
Pain Relief and Miscarriage and Adverse Pregnancy Outcomes
Could over-the-counter pain relief be a contributing factor in miscarriage and adverse pregnancy outcomes? Often there is an assumption that ‘over-the-counter’ medications are safe and therefore can be used in
