7 Swaps to go Gluten Free
7 Swaps to go Gluten-Free…. Have you been asked to trial a gluten-free diet, or recently been diagnosed as gluten intolerant? Sometimes making changes to your daily food choices can
Gluten Free Apple Turnovers
There’s nothing like warm apple pie on a cold winters evening! Here is a healthier gluten free take on a classic that is just as good if not better than the
How to Curb your Sugar (and carbohydrate) Cravings Naturally
Are you at the type of person that is at the café for a piece of cake every afternoon at 3pm? Or perhaps you can’t finish a meal without having
All about MATCHA
What’s so great about MATCHA? Matcha is a fine bright green powdered form of specially grown and processed green tea, Camellia sinensis. Historically this tea was used by Japanese Zen
Paleo brownies with raw chocolate ‘icing’
This recipe has been modified from one that I was sent from a lovely patient who found it on the ‘eat drink paleo’ website. So, as it goes with all
‘Tis the Season for Migraines
Why? There are a number of triggers that can set off a migraine. Things like changes in barometric pressure such as summer storms rolling in or descending from high altitudes
What is meditation?
Meditation has roots in the contemplative practice of nearly every major religion. The prevalence of meditation in the media has given the word various meanings. So what is meditation? Meditation can
10 dairy free sources of calcium
We all know we need to get lots of calcium – it’s essential for bone strength, fighting stress and is needed for muscle function. In fact calcium is needed in
Baked Salmon with Basil Pesto and wilted greens
Ingredients: 2 salmon fillets with skin 1 Bok choy – washed thoroughly and roughly chopped. 10 Snow peas, tipped and tailed, and sliced in half lengthways. Sesame seeds – 2
6 Signs That You May Have SIBO (Small Intestinal Bacterial Overgrowth)
Do you have SIBO? Small Intestinal Bacterial Overgrowth, lovingly known as SIBO, is an issue that is becoming increasingly common. Our naturopaths are currently seeing around one new case each
