Spicy Morrocan Chickpea & Lentil Soup with Chermoula
Ingredients: Serves 4-6 Chermoula marinade: 1 handful of fresh coriander or parsley 4 tablespoons olive oil 1 clove garlic 1 teaspoon ground cumin 1 or 2 fresh red chilli’s (deseeded)
7 Swaps to go Gluten Free
7 Swaps to go Gluten-Free…. Have you been asked to trial a gluten-free diet, or recently been diagnosed as gluten intolerant? Sometimes making changes to your daily food choices can
Gluten Free Apple Turnovers
There’s nothing like warm apple pie on a cold winters evening! Here is a healthier gluten free take on a classic that is just as good if not better than the
How to Curb your Sugar (and carbohydrate) Cravings Naturally
Are you at the type of person that is at the café for a piece of cake every afternoon at 3pm? Or perhaps you can’t finish a meal without having
All about MATCHA
What’s so great about MATCHA? Matcha is a fine bright green powdered form of specially grown and processed green tea, Camellia sinensis. Historically this tea was used by Japanese Zen
Paleo brownies with raw chocolate ‘icing’
This recipe has been modified from one that I was sent from a lovely patient who found it on the ‘eat drink paleo’ website. So, as it goes with all
The recipe to living a life you love.
Do you live a life you love? I mean really stop and think about it – are you completely happy and loving your life? Are you happy in your relationships,
Is farmed salmon healthy?
Our days of eating wild-caught fish are numbered with dwindling global fish supplies caused by overfishing. The fish that is available to us is increasingly contaminated with mercury and with
10 Tips For Glowing Skin
Your skin is the largest organ in the body. It works as a rudimentary kidney, working to detoxify you, as well as being involved in body temperature regulation. Radiant skin
2 meals in under 18 minutes
I think that we could all use a few more hours in our days – I know I could. But I am not willing to give up any precious sleep
