Paleo brownies with raw chocolate ‘icing’
This recipe has been modified from one that I was sent from a lovely patient who found it on the ‘eat drink paleo’ website. So, as it goes with all
6 Signs That You May Have SIBO (Small Intestinal Bacterial Overgrowth)
Do you have SIBO? Small Intestinal Bacterial Overgrowth, lovingly known as SIBO, is an issue that is becoming increasingly common. Our naturopaths are currently seeing around one new case each
5 Things You Don’t Know Are Toxic (but you should)
Every day we’re learning more about toxins – chemicals in our environment that are having an adverse affect on our health. You may be trying to eat organic produce, buying
Golden Milk Recipe
Winter’s finally here and I’ll admit, much to the disbelief of my fellow Queenslanders, I absolutely couldn’t be happier! I love the multi-layers of clothes, the amazing night sleeps and
Blood sugar dysregulation and reactive hypoglycaemia
Sugar cravings? Feeling ‘hangry’? Energy levels all over the place? Does this sound like you? If it does, there is a good chance that the reason for your symptoms is
Is farmed salmon healthy?
Our days of eating wild-caught fish are numbered with dwindling global fish supplies caused by overfishing. The fish that is available to us is increasingly contaminated with mercury and with
2 meals in under 18 minutes
I think that we could all use a few more hours in our days – I know I could. But I am not willing to give up any precious sleep
Be patient with your body – it takes time to heal.
Being unwell can be so frustrating, especially when you’re not exactly sure what is happening in your body. The question that everyone asks us is ‘how long will it take
Breast Health and Self Care
Breasts are the best! You have to give them some more love. Whether you own them or not, you know that they are good – a symbol of nourishment, fertility,
Which diet is right for my body type?
There are a zillion and one diets out there at the moment. Each one claiming to be the ‘right one’ for you! It can often be hard to know what
