Breast Health and Self Care
Breasts are the best! You have to give them some more love. Whether you own them or not, you know that they are good – a symbol of nourishment, fertility,
Which diet is right for my body type?
There are a zillion and one diets out there at the moment. Each one claiming to be the ‘right one’ for you! It can often be hard to know what
Are you a highly sensitive person?
We all have our gifts and we all have our challenges – often they are one and the same thing. Some of us are exceptionally good at creating beauty –
A Balanced Life
If we apply ancient Chinese wisdom to a modern day problem then we would not be seeking work-life balance. It’s too late by then to bring balance to our lives.
The Heart Protector
The Chinese believe we have an extra organ called The Heart Protector. It’s like an imaginary gate around our hearts. When we are in balance the gate is slightly open,
Compassion
Australia has just hosted a visit from The Dalai Lama. He spoke around the country and even hosted retreats for some very lucky people. Born in 1935 Tenzin Gyatso, the
Primary Dysmenorrhea: A Traditional Chinese Approach to Period Pain
Amongst the multitude of treatment options for those experiencing primary dysmenorrhea (period pain which is not attributed to any other pathology such as: endometriosis, fibroids etc.), traditional Chinese medicine and
Winter Is Coming…
Chinese medicine ideas for staying healthy and warm in winter. Studies have shown that the Influenza virus is more stable and air borne for longer in cold and dry air;
Cold and Flu Prevention Plan
Do you dread the cold and flu season? Catching a cold is an inconvenient and uncomfortable experience – one that we’d all rather live without! Thankfully, there is a lot
Junk food, obesity and moods
Did you know that obesity now kills more people than smoking? Alarming new research shows that non-communicable disease – ie those that cannot be transmitted from person to person, account
