10 dairy free sources of calcium
We all know we need to get lots of calcium – it’s essential for bone strength, fighting stress and is needed for muscle function. In fact calcium is needed in
Baked Salmon with Basil Pesto and wilted greens
Ingredients: 2 salmon fillets with skin 1 Bok choy – washed thoroughly and roughly chopped. 10 Snow peas, tipped and tailed, and sliced in half lengthways. Sesame seeds – 2
6 Signs That You May Have SIBO (Small Intestinal Bacterial Overgrowth)
Do you have SIBO? Small Intestinal Bacterial Overgrowth, lovingly known as SIBO, is an issue that is becoming increasingly common. Our naturopaths are currently seeing around one new case each
Staying Well in Winter and Beyond
The August winds have begun and there certainly are quite a few coughs and colds getting up close and personal right now, especially if you ride the peak hour trains!
5 Things You Don’t Know Are Toxic (but you should)
Every day we’re learning more about toxins – chemicals in our environment that are having an adverse affect on our health. You may be trying to eat organic produce, buying
Golden Milk Recipe
Winter’s finally here and I’ll admit, much to the disbelief of my fellow Queenslanders, I absolutely couldn’t be happier! I love the multi-layers of clothes, the amazing night sleeps and
Acupuncture for Sleep Disorders Brisbane
Book your Acupuncture at Shift Brisbane here. Book an Appointment Select Acupuncture techniques Acupuncture treatment process Why choose Shift Clinic? What to expect from your first insomnia Acupuncture session? What
The recipe to living a life you love.
Do you live a life you love? I mean really stop and think about it – are you completely happy and loving your life? Are you happy in your relationships,
Blood sugar dysregulation and reactive hypoglycaemia
Sugar cravings? Feeling ‘hangry’? Energy levels all over the place? Does this sound like you? If it does, there is a good chance that the reason for your symptoms is
Emotional toxicity, anger and your liver.
If you dwell on your issues, the associated emotions can make you sick. Your body psychology has a physical function that translates to a consciousness function that will give you
