We all want to be that person that starts each day feeling strong, confident and energetic, don’t we?
But what if you’re feeling sluggish, heavy, unmotivated, tired, lazy, stuck, looping, lost, bored, blocked, afraid, clogged or fuzzy?
If you've struggled to lose weight permanently you probably know the internal fight that comes with this. The diets, the self judgement and the confusion about what do to do it real. The self sabotage can be real.
What if there was a way to make better choices int he long term, without constantly fighting yourself?
It may be time to look a little deeper and uncover the person you are truly meant to be. Let go of what unconsciously is holding you back from your best health and happiness. Hypnosis for weight loss could be the answer you are looking for.
Book your Hypnotherapy at Shift Brisbane here.
Our 8 week hypnotherapy weight loss program with nutritional counselling
The Shift weight loss program combines clinical hypnosis to shift your habits, your mindset and your unhelpful beliefs to have you feeling healthier, lighter, in flow and more free. This is so much more than virtual gastric band (and in fact we don't even need to do this)- it's about addressing the deeper reasons why we don't do what we need to to feel healthy while getting expert nutritional advice that is tailored to what we need.
Our program supports you towards success in your weight loss journey and long term healthy eating. We also support your weight loss efforts by encouraging your growth as a whole person.
You'll start losing weight consistently when you:
Recognise the core issues.
Know where your problems came from and where you can now find freedom.
Make the space to create new, positive habits.
Welcome changes and let the old unhelpful habits dissolve.
Create an image of yourself in the future It helps you that becomes your “motivator”.
Deal with any cravings and stumbling blocks.
stop running away from what you don't want to be and start moving towards what you do.
Deal with your inner-saboteur.
Your 8 week program includes:
4 x Clinical Hypnotherapy appointments
4 x 15-minute check-in phone calls with your Clinical Hypnotherapist
2 x Nutritional Counselling appointments, with supplement prescriptions if required
1 x 15-minute check-in phone call with your Nutritionist.
Your commitment
Are you ready to make some life-changing shifts? This is not an easy journey but you can do it.
Research shows that people find weight loss hypnosis effective when they are ready. Prior to embarking on this program, it is essential that you truly want to change and feel ready to commit to following the steps of the program.
You need to back yourself and put yourself first and forward. It's time to start seeing what emotional patterns are driving you, and rebuild a healthy relationship with food.
Diet + Mind for best results
Your clinical nutritionist will be able to guide you through permanent dietary changes in a comprehensive weight loss plan. This is a long way away from ‘fad diets’ – rather we want to instil some practical principles that will help you to feel your best and towards a healthy weight.
We can look at what you like to eat, how you like to eat and what changes need to be made. We can talk about specific foods for your individual health picture – for example, if you’re eating something you’re reacting to it will inflame you and impair your weight loss process.
It's not about being on a diet, it's about learning to easily choose a healthy diet, and really get what that means.
Book your Hypnotherapy at Shift Brisbane here.
What to expect from your weight loss program?
This weight loss hypnosis program focuses on the four pillars of hypnosis for weight loss.
This first session of hypnosis will work on reframing and re-creating the thoughts, emotions and behaviours that are keeping you stuck and establishing new healthy new habits. We can only reach our ideal weight when we address the beliefs and emotional patterns that are holding you back.
Creating the energy and the feeling of you, the person who embodies these healthy new habits and rituals. Our experienced hypnotherapist Gary will help you to build a vision you can see and work towards day by day.
Releasing the old stories about who you think you are and how you see yourself in the world -and transforming this into what is empowering, wise and true for you. Those extra kilos can sometimes change our perception of self and even make us hate who we are. We are going to rewrite your stories and change your life without dieting.
Learning what true comfort is for you, and how to meet those unmet needs and practice filling your cup in healthy, positive and abundant ways. This is a powerful tool that leads to long term weight loss, and a renewed love for yourself and your own body.
What our clients say...
Book your Hypnotherapy at Shift Brisbane here.
Our expert team of hypnotherapists in Brisbane
Hypnotherapist and Psychotherapist
Ready to book? Book online here.
Hypnotherapy weight loss program FAQs.
Total investment by you: $1,300 upfront (saving of $100 if you pay in full).
You can also choose to make 8 weekly payments of $170 per week if you prefer weekly payments.
Want full naturopathy support as well as nutritional support?
You can also upgrade your program to include 2 x 30 min Naturopathy appointments (plus nutrition) for an extra one off payment of $99.
Trained hypnotherapists are very different to psychologists in that they work on the unconscious mind. Unless we look at what is running on an unconscious, we will have trouble shifting our eating patterns to achieve significant weight loss. Four sessions is enough to get some deep and fundamental shifts that will lead to long term changes in your food choices, food cravings and stress around eating.
Your time commitment is 8 weeks.
Week 1 – Initial hypnotherapy 90min + Initial Nutrition consultation 60min
Week 2 – 15min check-in
Week 3 – Hypnotherapy Session 60min
Week 4 – 15min check-in
Week 5 – Hypnotherapy Session 60min and Nutrition consultation 30min
Week 6 – 15min check-in
Week 7 – Hypnotherapy Session 60min
Week 8 – 15min check-in with our therapist and 15min check-in with our nutritionist.
Your hypnosis session will be recorded for repeated listening and reinforcement to really help you make a shift in your health.
Finally, the power of the mind through hypnotherapy allows you to make the changes to lose weight effortlessly. After a few months, you will look back and realise just how successfully you have built new positive habits into your life and how much better you feel about yourself.
In most Western cultures, food is much more than fuel for our bodies.
We eat when we are celebrating and we eat when we’re commiserating. We see food as a treat, a reward, or even an edible piece of art. We also use food as a distraction – and it can be both our friend and our enemy. Read more about why weight loss is such a big deal here.
Sometimes our “it’s complicated” relationship with food can interfere with healthy and nourishing eating habits; causing weight gain and a multitude of other health conditions.
There is often a very real battle going on for people on a daily basis and it manifests around food – while the actual battle is being waged deep down in our unconscious.
Our hypnotherapy for weight loss program can help you find your triggers, deal with them and find new ways to spend your time and energy.
When you think of hypnosis, you may imagine what you’ve seen on TV during stage hypnosis or in a movie. Clinical hypnosis is very different, and it can’t make you do anything that you don’t want to do. It’s not mind control at all.
When you’re in hypnosis, it is called being in a trance state or hypnotic state. Trance is like being in deep meditation. It uses guided deep relaxation, concentration and focused attention to achieve heightened awareness. Your body will be relaxed and you’ll usually feel calmer. These benefits alone are often an enormous relief from the symptoms of anxiety, stress and negative thinking.
In this relaxed state, you can access your subconscious mind – those deeper parts of yourself that are sometimes not immediately apparent.
Over 90% of your mind is subconscious and this is where our most deep-seated beliefs and values are stored. By accessing this part of ourselves, we can treat you and help you to make significant changes.
Sometimes part of our treatments is about helping to release emotions and past traumas so that you can heal and begin to think, feel and behave differently.
It is in the safety of the relaxed state of hypnosis that our patients can successfully process any triggers around food and treat their concerns directly.
This means you can begin to build a bridge between the person you were in the past, and the habits that did not serve you – and the person who makes different choices feeling calm confident and in control.
Our service is very different to using free hypnosis apps like a lose weight hypnosis app or weight loss hypnosis app. We offer a tailored, personalised approach with unbelievably supportive health Care to help you lose weight.
For most people, self-sabotage and the resulting negative self-talk is the biggest impediment to sustained weight loss. We often have the part of us that wants to succeed, to be motivated and to feel healthy and happy, yet too often we have another part that would rather sit on the couch with Uber Eats. This part can lead to eating disorders and diet yo-yo-ing.
A combination of coaching and weight loss hypnosis suggestions to overcome overeating, emotional eating and cravings work to help your motivated and determined parts come into focus.
Weight loss hypnosis is one of many areas that has been used over and over again very successfully to shift and keep the momentum for people wanting to lose weight. It helps you recognise the core issues that are perpetuating your unhelpful exercise and eating habits.
Hypnosis apps can only do so much for you. The best hypnotherapy for weight loss is a one-on-one appointment, like what we offer at the Shift Clinic (face-to-face or online) to truly unpack why you are unable to lose weight or keep the weight off.
The main reason our hypnosis sessions are so successful is that they are tailor-made for your lifestyle and your own unique issues.
In a focused, yet relaxed, hypnotic state you will unconsciously take on board suggestions in a way that incorporates your own personal goals and preferences. When we are working in this space it entails very little conscious or deliberate effort on our part.
The main reason hypnosis for weight loss is successful is that it becomes your own personal program. Hypnosis ensures that the suggestions you are open to taking onboard become well and truly fixed into your unconscious mind.
This is a powerful treatment. It is not just a quick fix. With the verbal repetition of positive and motivating suggestions, nothing and no one can divert you from having the relationship that you want with your body, your choices and what you consume.
I joined the Shift Clinic 8 Week Weight Loss Program and I’ve not looked back! My appointments with the hypnotherapist and nutritionist have provided me with the tools to identify self-sabotaging behaviours, acknowledge all parts of me, start small, set realistic and achievable goals, feel supported, get back up when I fall, move (even if it’s only for 10 mins at a time), celebrate small wins, stick to the plan and remember that anything is possible. 8-weeks down the track I’m just under 10kg lighter physically. I’ve still got more weight to lose but for the first time in a long time, I know I’ll achieve it because the biggest ‘shift’ for me has been in how I think and how I feel, the routines and rituals I’ve put in place and the way I speak to myself. The Shift Clinic really can help you ‘shift’ you just have to be willing to let it.
Kim, one of our amazing Weight Loss Program success stories
In order to successfully lose weight and keep it off, you need to know what the core issues are. What is the real reason surrounding your unhealthy eating habits – is it eating too much, eating the wrong things or just not eating what your body really needs?
Through a series of clinical hypnosis sessions moving from the ‘Past’, to the ‘Present’ and then to the ‘Future’ our specialist weight loss Brisbane hypnotherapist will work with you through each stage and together, you can uncover the core issues for you.
In order to successfully lose weight (and keep it off!) and rebuild your relationship with food, your body and yourself, you need to shine a light on these core issues and what unmet needs you are trying to fulfil through food.
Our hypnotherapist will work with you through each stage and together, we can safely uncover the core issues for you – rebuilding successful ways to nurture and nourish yourself with love, patience and kindness.
Book your Hypnotherapy appointment online here.
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