Natural Male Fertility Specialist Brisbane.

There is substantial evidence that obesity is associated with reduced reproductive function in men. In particular, obesity can impair fertility by lowering testosterone levels and sperm count, damaging sperm DNA, and reducing overall sperm quality.

Yes, exercise can assist in making men more fertile, but the effects depend on the type, intensity, and duration of the exercise. This 2022 article explains that moderate, regular exercise is generally beneficial as it helps to reduce inflammation and cell damage, boosts hormones, and improves sperm quality, especially in men with obesity or diabetes.

However, excessive or intense exercise over long periods can have the opposite effect. It can lower testosterone, damage sperm quality, and interfere with key reproductive hormone signals.

Yes, alcohol intake can affect sperm quality, particularly at higher consumption levels. A meta-analysis of 40 studies found that alcohol use was associated with reduced semen volume and lower levels of key reproductive hormones, including testosterone. In particular, heavy drinking was linked to poorer semen parameters and hormonal disruptions.

Yes, smoking can negatively impact the production of sperm and male fertility. Research shows that smoking lowers sperm count, motility, and morphology, and reduces IVF success rates. Men are strongly advised to quit smoking to support conception.

Yes, recent research indicates that recreational drug use can negatively affect male fertility. A 2023 review found that psychoactive drugs such as cannabis, opioids, and stimulants can lower testosterone, damage sperm, and disrupt sperm production.

Prescription and over the counter medication can also contribute to male infertility, so it is important to make a note of anything that you and your partner are taking and to be aware of which medications could potentially harm reproductive function.

Environmental factors such as air pollution and exposure to contaminants can cause male fertility issues. Increased temperatures can also alter sperm production and can include: sitting for long periods, hot baths, using a laptop placed on the lap and sauna use. It’s important to mention any potential environmental predisposition that might be involved to your practitioner.

Occupational factors have also been linked to reduced reproductive function, so therefore it is important to disclose this information. Male occupations most strongly associated with subfertility include, welders, bakers, drivers (or others involving high scrotal temperature), radiotherapists, engine drivers, agricultural workers, chemists, laboratory workers and painters (due to solvent exposure).

Diet and nutrients play a crucial role in male fertility. Research shows that diets rich in antioxidants, vitamins, and healthy fats can significantly improve quality of sperm, while diets high in processed foods, trans fats, and sugary beverages can lower the quality of sperm. Overall, maintaining a balanced diet with essential nutrients is key to supporting optimal male reproductive health.

Generally speaking, to ensure healthy sperm, men should:

• Eat a diet rich in vegetables, fruits, whole grains, poultry, and seafood

• Reduce intake of foods high in carbohydrates, sugar, and processed meats

• Replace full-fat dairy with low-fat dairy options

No, you don’t need a referral to see a naturopath for male fertility. You can easily book your Discovery & Diagnostic appointment online or by calling our friendly client care team.

Call us on 07 3367 0337 to make your appointment or book online here.